Effective Emotion Regulation Strategies for Children


One of the skills to hone during children development is emotion regulation. Children can feel emotions, and they are prone to having temper tantrums. While temper tantrums are normal in children, especially for toddlers, emotion regulation is essential as they continue to develop. 

Essentially, it is essential to remember that developing emotion regulation strategies in children requires the presence of parents or childcare in Maryland. An adult should be present with children, as children are still new to regulating their emotions. Here are some effective emotion regulation strategies:

  • Labeling emotions

    Since children cannot identify emotions, they are more likely to show temper tantrums. However, it can be manageable if they understand the emotion they are feeling. Our preschool program introduces the technique of labeling the emotions in our children. When they can identify and label emotions, they can develop their emotional awareness. 

  • Teaching simple strategies

    Some techniques adults use to regulate emotions may also work for children. For instance, deep breathing can help cope with heavy emotions. If you are a parent, you can teach your toddlers or preschoolers simple techniques. 

  • Modeling emotion regulation

    Children learn things from adults. As a provider of early childhood education in Bowie, Maryland, we believe children can learn how to regulate emotions if parents and other adults demonstrate healthy emotional expression and management. 

  • Creating a safe space

    If you are a parent, you can create a safe space or environment for your children so they feel safe feeling emotions. When your child can master regulating simple emotions, it will be easy for them to manage heavy and frustrating emotions. If you are looking for an institution that will help you with your child’s development, contact us at Nora’s Angel’s Early Learning Center.

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